Do you have difficulty with?
Do you have pain from?
Do you want to expand
functionality & mobility?
Sitting for Extended Periods of Time
Whether it be at a desk, in a vehicle, or on a plane, sitting is something we all do — and when you start to fidget in your seat you have already received a number of signals telling you that something is not right for your nervous system. Continuing to sit in such a way, and not heeding those warning signs, often results in pain that can become severe. You can get short-term relief if you stand up, but what if that isn’t an option? What most people don’t know is that in order to move away from pain and stiffness when you come to stand, there are small, slow movements that can be done while sitting. Once you understand how effective these comfortable, high quality movements are, you’ll have gained a new insight into your nervous system.