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Bending Over

Bending over is like a seesaw action on a playground, balance and counter balance. Your head and pelvis need to counter balance each other for effortless bending and coming to standing. With knees slightly bent practice using the weight of your head to counter balance the weight in your pelvis. Ease in motion is key, as well as relaxed breathing patterns. We can assist you into balance.

There are many reasons why one's sense of balance can be off, let us show you your options..

It follows that any posture is acceptable in itself as long as it does not conflict with the law of nature, which is that the skeletal structure should counteract the pull of gravity leaving the muscles free for movement.
— Moshe Feldenkrais
Difficulty Tying Shoes - Wise Move